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Our 2015 Mental Health Week Follow up and Photo Gallery!

A long time coming but wanted everyone to check out a few pics from our

1ST ANNUAL MENTAL HEALTH AWARENESS WEEK!

Special Thanks to our AMAZING presenters from this week!

Mario BroussardStress (mariobroussard@hotmail.com)

Jon ThomasAnger Management (jonthomas360@gmail.com)

Esther SaggurthiSelf Esteem (esaggurt@adventisthealthcare.com; (301) 891-5896 x5600)

Anita HughesSuicide and Depression (adventure4nita@yahoo.com)

Here are some points I caught from our night on Stress:
“Not all stress is bad”
“Stress is unavoidable but there are ways to make the best of it”
Stress Reduction Tips
  • Have more fun
  • Sleep
  • Exercise
  • Positive relationships
  • Change perceptions

Kindly post a comment to this blog other points that you all caught from this night or other evening topics, especially for those who weren’t able to come out!

Thank you to everyone who made it out to a night or two this week!  We had an AMAZING time and are already planning for next year and possibly a monthly Mental Health topical discussion and future trainings!  Stay Tuned!

Takoma Park Young Adult Ministries (tpyam@thetpchurch.org)

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