• TPC Health Ministries presents Six Reasons You Should Eat Blueberries – Part XVI

    Any way you buy them – fresh, frozen or dried – blueberries are packed with nutritional power. If you need reasons beside just taste to snack on blueberries, keep these nutrition facts in mind: They provide antioxidants. Ensuring a good amount of antioxidants in your diet can reduce the chances...

  • TPC Health Ministries presents Powerful Pistachios! – Part XV

    Last time, we introduced the value of pistachios. Here are FIVE good reasons to snack on these little gems: A great source of vitamin B6. All B vitamins are ‘water soluble’, which means that they are easily washed out of your body, and you cannot store them. B6 is vital...

  • TPC Health Ministries presents Powerful Pistachios! – Part XIV

    3 John 2 – I wish that you may prosper AND BE IN HEALTH Pistachios have become a favorite snack for many people. Did you know that pistachios are one of the most nutritious nuts you can eat? Just a small 1 ounce serving contains over 30 vitamins, minerals and...

  • TPC Health Ministries presents Spice it up with GINGER! – Part XIII

    Jamaican ginger is widely held to rank alongside Indian ginger as the finest in the world. It has an intense fragrance and a delicate eucalyptus-like aroma and flavor. This ginger is used to make the internationally famous Jamaican ginger beer. Production is centered around the parish of St. Ann on...

  • Valentine’s Banquet

    The TP Youth Department and Deacons are bringing back a Takoma Park tradition, with the Valentine’s Banquet for 2019! This year the “Heart & Soul Banquet” will take place on Saturday, February 9 at 8 pm in the keystone room. Tickets are $40 per person and are available for purchase...

  • TPC Health Ministries presents The Importance of Rest – Part XII

    Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Ideally, rest includes a good night’s sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are misunderstood and...

  • TPC Health Ministries presents The Importance of Nutrition – Part XI

    FOR YOUR HEALTH: 3 John 1:2 – I wish that you may prosper AND BE IN GOOD HEALTH Nutrition is the fuel that drives the whole system. Take time this week to evaluate your food intake remembering that even small improvements, done regularly multiply the health benefits many times over....

  • TPC Health Ministries presents Time To Move! – Part X

    Getting physical activity at any time of the day is definitely beneficial, but morning physical activity has big advantages! First, it has been found that more than 90% of those who exercise “consistently” exercise in the morning. Think about it: often you may be planning to exercise “later”, but unexpected...

  • TPC Health Ministries presents Cool, Clear Water! – Part IX

    So, how do you know when you should drink extra water? 1. If You’re Thirsty Thirst can be triggered by the loss of fluid in and around cells and in the blood. Thirst is your body’s way of saying you need water to avoid dehydration, which can lead to many...

  • TPC Health Ministries presents Cool, Clear Water! – Part VIII

    Your body contains more water than anything else, about 60% of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, get rid of waste, and that water needs to be replenished. The big question...