• TPC Health Ministries presents The Importance of Rest – Part XII

    Rest is incredibly powerful. It refreshes, rejuvenates, regenerates and rebuilds the mind, body and soul. Rest empowers you to function at your best. Ideally, rest includes a good night’s sleep as well as time to relax and rejuvenate daily, weekly and annually. The true benefits of rest are misunderstood and...

  • TPC Health Ministries presents The Importance of Nutrition – Part XI

    FOR YOUR HEALTH: 3 John 1:2 – I wish that you may prosper AND BE IN GOOD HEALTH Nutrition is the fuel that drives the whole system. Take time this week to evaluate your food intake remembering that even small improvements, done regularly multiply the health benefits many times over....

  • TPC Health Ministries presents Time To Move! – Part X

    Getting physical activity at any time of the day is definitely beneficial, but morning physical activity has big advantages! First, it has been found that more than 90% of those who exercise “consistently” exercise in the morning. Think about it: often you may be planning to exercise “later”, but unexpected...

  • TPC Health Ministries presents Cool, Clear Water! – Part IX

    So, how do you know when you should drink extra water? 1. If You’re Thirsty Thirst can be triggered by the loss of fluid in and around cells and in the blood. Thirst is your body’s way of saying you need water to avoid dehydration, which can lead to many...

  • TPC Health Ministries presents Cool, Clear Water! – Part VIII

    Your body contains more water than anything else, about 60% of your total body weight. Water helps regulate your body temperature, transports nutrients, and helps remove waste. Every day you lose water when you breathe, sweat, get rid of waste, and that water needs to be replenished. The big question...

  • TPC Health Ministries presents Breakfast for the Brain – Part VII

    Last week, during her presentation, Dr. McIver reminded us that we should “eat breakfast like a king, lunch like a prince, and dinner like a pauper.” Breakfast is an especially important meal because the body has “fasted” during the night. The brain’s basic fuel is glucose, and so regularly supplying...

  • What’s Happening at TPC, Week ending April 7th, 2018

    April 5th, 2018 YOUTH LOCK-IN The weekend of the lock-in is finally here! Beginning at 3:00 pm today, we’ll end the Sabbath together in the park, then begin our FUN and INTERACTIVE social activities tonight, ending tomorrow afternoon at the Skyzone! Spaces are limited so RSVP to our Youth Director,...

  • TPC Health Ministries presents Let’s Go Nuts! – Part VI

    Almonds, Pecans Besides being one of the most flavorful nuts, almonds also offer the highest amount of fiber of any nut – as much as three grams of fiber per ounce, which make them a great source for the fiber that our bodies needs for the following reasons and more:...

  • TPC Health Ministries presents Let’s Go Nuts! – Part V

    Hazelnuts, Brazil Nuts Unfortunately, hazelnuts are one the least consumed nuts, which is a shame because a single serving of them contains 86% of the recommended daily amount of Vitamin E, a very important vitamin contributing to the health of your skin, heart, muscles and nervous system. You’ll also get...

  • What’s Happening at TPC Week ending March 31, 2018

    March 29, 2018 WHAT’S NEW @ Takoma Park Church THIS WEEK? You can now sign up here for the WEEKLY TP MINUTE phone announcements. The easiest way to stay connected and up to date! There are limited slots available, so don’t miss out! EVENTS AT TPC THIS WEEK DEVOTIONAL THOUGHT...